Running & Racing

Endurance training is vitally important when looking to start a marathon or triathlon. With SPORTSKOOL'S Triathlon training program you will learn fundamental, intermediate, and advanced running and racing concepts. SPORTSKOOL provides running and racing videos including: Basic Swimming Raceday Swim Training for a 5K Run Overview of Triathlon Training

Featured Running & Racing Videos

Triathlon: 5k Run
Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.
Marathon 2: Race Day
Get race-ready with triathletes Eric Haar & Lokelani McMichael.
Marathon 1: Training
Prepare to run your best, or first, marathon in 10 weeks.
Triathlon Overview
Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen
Triathlon: Biking 1
Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.
Triathlon: Biking 2
Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.
Triathlon: Swimming 1
Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.
Triathlon: Swimming 2
Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.
Running Training 1
Mark Verstegen prepares your body for running, increasing mobility & flexibility.
Running Training 2
Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.
Running Training 3
Mark Verstegen focuses these running drills on increasing your endurance & recovery.

Meet Lokelani McMichael

Lokelani is in the Guinness Book of World Records as the youngest woman ever to finish the Ironman.