TV Schedule

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  • Basketball
  • 1on1 Def Position
    01/19/2010 - 03/01/2010

    Kenny Smith and Rip Hamilton demonstrate 1 on 1 defensive techniques.

  • Dribbling Drills
    01/26/2010 - 03/15/2010

    Get the skills to dribble circles around defenders from Hall of Famer Magic Johnson.

  • Drills and Games
    01/19/2010 - 03/01/2010

    Coach McKnight, Bob Surban demonstrates drills such as chair dribbling, and the "shark in the water."

  • Footwork
    01/19/2010 - 03/01/2010

    It starts with your feet. NBA stars Kenny Smith & Rip Hamilton show you proper footwork.

  • Help Side Defense
    01/26/2010 - 03/15/2010

    Defending the pick and roll, double screens and cross screens.

  • Pick and Roll
    01/19/2010 - 03/01/2010

    Rip Hamilton and Kareem Abdul Jabbar demonstrate the intricacies of the pick and roll.

  • Post Defense
    01/26/2010 - 03/15/2010

    Amare Stoudemire & Hall of Famer Magic Johnson teach you to protect the paint.

  • Post Moves
    01/26/2010 - 03/15/2010

    Kareem Abdul-Jabar demonstrates the technique that makes the hook shot unstoppable.

  • Power Offense
    01/19/2010 - 03/01/2010

    Coach McKnight demonstrates different offensive sets, depending on the defense that is being played.

  • Reading Screens
    01/19/2010 - 03/01/2010

    NBA star Rip Hamilton shows you how a screen can be a shooters best friend.

  • BMX
  • 1 on 1 Jay Miron
    12/22/2009 - 02/01/2010

    Jay Miron - from BMX racer to freestyle legend - he knows what he wants.

  • Bike Set Up
    02/09/2010 - 04/05/2010

    Pimp your ride with the hottest and best gear out there.

  • Driveway Practice
    01/19/2010 - 03/08/2010

    Move the car and chain up the dog. Jay Miron shows you how to let loose in the driveway.

  • G Young Unleashed
    02/23/2010 - 04/05/2010

    Go all out with BMX legend and bad boy Gary Young.

  • Getting Started
    02/02/2010 - 04/05/2010

    Before you jump on your bike, learn about your equipment.

  • Jumps
    01/26/2010 - 03/08/2010

    X Game medalists Chris Doyle and Alistair Whitton teach variations and jumping tricks.

  • Ledges and Rails
    01/26/2010 - 03/08/2010

    Jay Miron's got feeble grinds, double peg stalls & lots more in store.

  • Park Etiquette
    01/19/2010 - 03/08/2010

    Learn how to co-exist in grinding, gnarly, extreme riding harmony.

  • Pro Tricks
    12/22/2009 - 02/01/2010

    BMXperts Chris Doyle and Alistair Whitton teach tricks such as Tailwhip and Barspins.

  • Quarter Pipes
    01/12/2010 - 03/08/2010

    Chad Kagy is talking wall taps, big air & other major tricks.

  • Safety Equipment
    02/16/2010 - 04/05/2010

    Pavement is not your friend. Jay Miron is. Get the lowdown on BMX safety equipment.

  • Transfers
    01/12/2010 - 03/08/2010

    Go big as Pro BMX rider Gary Young shows you the skills to transfer from ramp to ramp.

  • Whitton Unleashed
    01/26/2010 - 03/08/2010

    Alistair Whitton, Euro X Games Gold Medalist, unleashes gutsy moves for Sportskool.

  • Cheerleading
  • DCC Bonus Routine
    02/02/2010 - 04/26/2010

    If you want to see top notch cheerleading, this is the video for you. The Dallas Cowboys Cheerleaders present a close up view of one of their best routines, right here on Sportskool.

  • DCC Cheerleading 1
    02/02/2010 - 04/26/2010

    Sportskool presents part one of the Dallas Cowboys Cheerleaders dance routine. Get your body moving with Cheerleader Brittany Davis, as she takes you through Brittanys Body Burn.

  • DCC Cheerleading 2
    02/02/2010 - 04/26/2010

    Sportskool presents part 2 of the Dallas Cowboys Cheerleaders dance routine. Its time to show off your arms and legs with Cheerleader Ally Traylor, as she teaches you Allys Long and Lean.

  • DCC Cheerleading 3
    02/02/2010 - 04/26/2010

    Sportskool presents part 3 of the Dallas Cowboys Cheerleaders dance routine. Strut your stuff with Cheerleader Kandi Harris, as she teaches you Kandis Bump and Pop.

  • DCC Cheerleading 4
    02/02/2010 - 04/26/2010

    Sportskool presents part 4 of the Dallas Cowboys Cheerleaders dance routine. Feel the beat with Cheerleader Meredith Oden as she takes you through Merediths Bounce and Groove.

  • DCC Cheerleading 5
    02/02/2010 - 04/26/2010

    Sportskool presents the fifth and final part of the Dallas Cowboys Cheerleaders dance routine. Its time for the big finish, as Cheerleader Makenzi Swicegoods teaches you her famous Mak Attack.

  • DCC Cheerleading 6
    02/02/2010 - 04/26/2010

    Now that youve mastered parts one through five of Sportskools Dallas Cowboys Cheerleaders dance routine, its time to put them all together. Get ready for the Full Body Dance Blast.

  • DCC Cheerleading 7
    02/02/2010 - 04/26/2010

    When parts one through six of the Dallas Cowboys Cheerleaders dance routine seem too slow, then this is the video for you. The Cheerleaders take you up to full speed with the Extreme Full Body Dance Blast.

  • DCC Cooldown
    02/02/2010 - 04/26/2010

    Just because the cheer is over doesnt mean your work is done! Join Megan Fox and the Dallas Cowboys Cheerleaders as they take you through a proper post-workout cooldown, here on Sportskool.

  • DCC Kickboxing
    02/02/2010 - 04/26/2010

    Kickboxing is about more than just fighting. Its a great way to gain flexibility and get fit too. Join Dallas Cowboys Cheerleader Tobie Percival and trainer Kurt Johnson as they take you through an intro to kickboxing, here on Sportskool.

  • DCC Tai Chi Intro
    02/02/2010 - 04/26/2010

    Great athletes have great body control, and Tai Chi is a fantastic way to get it. Join Dallas Cowboys Cheerleader Erica Jenkins and trainer Kurt Johnson as they take you through an intro to Tai Chi, right here on Sportskool.

  • DCC Warmup
    02/02/2010 - 04/26/2010

    Before you can cheer like a pro, you have to be warmed up and ready to get into the game. Join Megan Fox and the Dallas Cowboys Cheerleaders as they prepare you for a day on the field.

  • Fitness
  • Ankle Foot Pain L1
    02/16/2010 - 04/12/2010

    A beginner level program designed to alleviate ankle and foot pain.

  • Intermediate 4
    01/19/2010 - 03/01/2010

    Join fitness expert Mark Verstegen for this physioball-focused session.

  • Intermediate 5
    01/19/2010 - 03/01/2010

    Home in on high-quality life and performance with trainer Mark Verstegen and Olympian Anita Nall-Richardson in this strength-building session designed to pinpoint imbalances and finish on the right foot.

  • Intermediate 6
    01/19/2010 - 03/01/2010

    Intensify your training with fitness pro Mark Verstegen in this session of elasticity.

  • Super 7 Core 101
    11/24/2009 - 02/01/2010

    Strengthen your core as we introduce you to the concept of neutral spine.

  • Super 7 Elasticity
    11/24/2009 - 02/01/2010

    Learn techniques that blend components to improve flexibility.

  • Super 7 ESD
    01/05/2010 - 02/15/2010

    Mark Verstegen, fitness guru, outlines the principles of Energy System Development.

  • Super 7 Flex
    01/05/2010 - 02/15/2010

    Regenerate your body and recover from exercise.

  • Super 7 Foam Roll
    12/22/2009 - 02/01/2010

    Incorporate self-massage therapy into the regeneration process with this workout.

  • Super 7 Movement
    12/22/2009 - 02/01/2010

    Workout to lessons designed to build mobility, flexibility, stability and strength.

  • Super 7 Overview
    11/24/2009 - 02/01/2010

    Follow along with this introduction to the Super 7 components of the fitness program.

  • Super 7 Pre Hab
    12/22/2009 - 02/01/2010

    Strengthen the most vulnerable areas that get stressed in every day use.

  • Super 7 Strength
    11/24/2009 - 02/01/2010

    Follow this multi dimensional workout that increases strength and improves mobility.

  • Ultimate Upper Legs
    02/16/2010 - 04/12/2010

    Give your legs a lift with this intensive thigh- and quad-toning workout.

  • Ultimate Workout 3
    02/16/2010 - 04/12/2010

    Show your lower body some love in this series of strengthening exercises and stretches.

  • Hockey
  • Balance
    01/26/2010 - 03/08/2010

    Adam Graves calls balance a key to successful hockey. Improve yours with these drills.

  • Multi Station Drill
    02/02/2010 - 04/05/2010

    Coach Martin offers up a set of drills that will take your game to the next level.

  • One on One
    02/02/2010 - 04/05/2010

    A classic battle between two athletes. Win the battle to win the game!

  • Passing
    01/26/2010 - 03/08/2010

    Coach Martin will make you a better hockey player by helping you become a better passer.

  • Puck Control
    01/26/2010 - 03/08/2010

    Coach Martin teaches the importance of puck control. Control the puck. Control the game.

  • Specialty Skills
    01/26/2010 - 03/08/2010

    Adam Graves offers up tips to improve your overall hockey game in this advanced lesson.

  • Three on One
    02/02/2010 - 04/05/2010

    Coach Martin shows you how to take advantage of, and defend, this offensive jackpot.

  • Turning
    01/26/2010 - 03/08/2010

    Coach Martin teaches you to improve your overall hockey play by improving your turning.

  • Two on One
    02/02/2010 - 04/05/2010

    Coach Martin demonstrates how to properly execute this valuable game situation.

  • Navy Seals
  • Core Advantage
    02/02/2010 - 04/05/2010

    Power in any sport comes from your core. Play hard, with some help from the Navy SEALs.

  • Interval Training
    02/02/2010 - 04/05/2010

    If you want to play harder and faster in all sports, Interval Training is the answer.

  • Navy Seals 101
    02/02/2010 - 04/05/2010

    No matter what sport you play the Navy SEAL's will get you ready to compete and succeed

  • Navy Seals Advanced
    02/02/2010 - 04/05/2010

    You'll be standing at the final buzzer if you can make it through this training session.

  • Sports Flexibility
    02/02/2010 - 04/05/2010

    No matter the playing field increases flexibility will improve your overall performance.

  • Sports Power
    02/02/2010 - 04/05/2010

    Outlast the competition in all sports by combining strength & endurance training.

  • Stay Strong
    02/02/2010 - 04/05/2010

    Increase your endurance the Navy SEALs way, outlast the competition in any sport.

  • Strength Training
    02/02/2010 - 04/05/2010

    Regardless of the sport you play, increase your overall strength the Navy Seal way.

  • The Endurance Edge
    02/02/2010 - 04/05/2010

    See results on and off the field with the Navy SEALs. Take your training to the limit.

  • The Need for Speed
    02/02/2010 - 04/05/2010

    The Navy SEALs will improve your speed & agility no matter what sport you're playing.

  • New This Week
  • Advanced Skiing
    01/12/2010 - 02/08/2010

    Pro skiers Greg Tuffelmire and Nick Mercon introduce advanced tricks, air, and rails!

  • Cheerleading
    02/02/2010 - 04/26/2010

    The world-famous Dallas Cowboy Cheerleaders come to Sportskool to break down some of their favorite dance routines. From warm-ups to cool down and every step-by-step move in-between, dancers and cheer fans of every level will really get their bodies moving with the very best - The Dallas Cowboy Cheerleaders on Sportskool.

  • Navy Seals
    02/02/2010 - 03/01/2010

    The Navy SEALs pump you up to bring down the competition in any sport.

  • Olympic Snowboard
    02/09/2010 - 03/08/2010

    Claim a spot on the podium with Olympic level boarding instruction, here on Sportskool!

  • Snowboarding
    12/29/2009 - 02/08/2010

    Pros Travis Rice and Zach Leach pass on shredding tips for all skill levels.

  • Sportskool Defined
    01/05/2010 - 02/01/2010

    BMX, soccer, tennis, football, yoga and everything in between, whatever your sport, learn from the Pros here on Sportskool!

  • Sportskool Defined
    02/09/2010 - 03/08/2010

    BMX, soccer, tennis, football, yoga and everything in between, whatever your sport, learn from the Pros here on Sportskool!

  • Winter Olympics
    01/19/2010 - 02/15/2010

    Get stoked for Vancouver with Olympic veterans Bode Miller and Shaun White.

  • Skateboard
  • Advanced Ollies
    01/26/2010 - 03/01/2010

    Pop your board even higher as skate legend Mike V takes your Ollie to the next level.

  • Basic Grinds
    02/23/2010 - 04/05/2010

    Get the inside know-how on nose and tail grinds from original pro, Mike V.

  • Flip Variations
    01/19/2010 - 03/01/2010

    Tired of the same old kickflip? Skate pro Mike V shows how to keep flip tricks fresh.

  • Grinding Handrails
    01/12/2010 - 03/01/2010

    Learn to throw sparks like skate pro Mike V in this metal on metal grind fest.

  • Intro Transitions
    01/26/2010 - 03/01/2010

    Get to know the park as skate legend Mike V gives you an intro on riding transitions.

  • Kickflips Advanced
    12/22/2009 - 02/01/2010

    Mike V takes it up a notch with more advanced skateboarding spins and flips.

  • Lip Slides
    02/02/2010 - 03/15/2010

    Skate Legend Mike V takes lip tricks up a notch as he shows you to slide the coping.

  • Manual Variations
    02/02/2010 - 03/15/2010

    Hit the street two wheels at a time with skate legend Mike V as he teaches the manual.

  • Mike V Dallas Rip
    01/26/2010 - 03/01/2010

    SK8 legend Mike V and Dallas Rockvam rip and tame a So. Cal. skate park.

  • Mike V The Hits
    02/16/2010 - 04/05/2010

    Mike V shows off some of the tricks he's made famous including 'The Flamingo.'

  • Old School
    02/09/2010 - 04/05/2010

    Mike V goes 'Old School,' taking it back to the beginning with some early board moves.

  • Ollie Variations
    12/22/2009 - 02/01/2010

    Mike V teaches you the Ollie -- the foundation for all other skateboarding moves.

  • Pop Shuvits
    12/22/2009 - 02/01/2010

    Mike V & pro Stacy Lowery give up the goods on simple front and backside shuvits.

  • Sliding Handrails
    12/22/2009 - 02/01/2010

    Beware the kink as pro skater Mike V shows you to slide the ultimate skate obstacle.

  • Ski & Snowboard
  • 1 on 1 Bode Miller
    01/12/2010 - 02/22/2010

    It's Miller time! So join Olympic skier Bode Miller for advice and insight from a pro.

  • 1 on 1 P McNichol
    02/23/2010 - 03/29/2010

    Get inside the head of Bode's mentor, Olympic ski coach Phil McNichol.

  • Advanced Skills
    01/12/2010 - 02/22/2010

    Pro skiers Nick Mercon and Greg Tuffelmire now show you what they do best- tricks!

  • Advanced Tricks
    12/29/2009 - 03/15/2010

    You'll be riding Cab 540s, Frontside Boardslides and Tailslide 270s in no time.

  • Bode Intro
    02/23/2010 - 03/29/2010

    From bunny slopes to black diamonds, Bode Miller teaches you the sports he loves.

  • Carving
    02/23/2010 - 03/29/2010

    Bode Miller and coach Phil McNichol show you the five key elements to carving.

  • Getting Started
    12/29/2009 - 03/15/2010

    Before you jump on your board, learn about your equipment.

  • Half Pipe
    02/23/2010 - 03/29/2010

    Pro skiers Nick Mercon and Greg Tuffelmire cover what you need to know for a successful day of ripping in the half pipe.

  • Int Handrails
    12/29/2009 - 03/15/2010

    Pros Travis Rice and Zach Leach relay reams on rails; includes how to jump and slide

  • Int Skiing Air
    01/12/2010 - 02/22/2010

    Pro skiers Nick Mercon and Greg Tuffelmire take to the air.

  • Intermediate Air
    12/29/2009 - 03/15/2010

    Get some pops, hops and tabletops with Travis Rice and Zach Leach in this session.

  • Skiing Basics
    01/12/2010 - 02/22/2010

    Skiers Nick Mercon and Greg Tuffelmire start with basics of stance and riding position.

  • Tennis
  • Backhand Advanced
    01/05/2010 - 02/15/2010

    Mike Bryan boosts your backhand with information on advanced moves.

  • Doubles Strategy
    02/16/2010 - 03/29/2010

    Top-ranked doubles partners, Bob & Mike Bryan, demonstrate doubles play.

  • Dynamic Volley
    01/05/2010 - 02/15/2010

    Coach Brad Gilbert shows us why improving your volley will improve your overall game.

  • Forehand Advanced
    01/05/2010 - 02/15/2010

    Coach Brad Gilbert and Bryan brothers demonstrate advanced forehand tactics.

  • Net Drills
    02/16/2010 - 03/29/2010

    Brad Gilbert improves your net play, with drills to better your volleys & overheads.

  • Overhead Smash
    02/16/2010 - 03/29/2010

    Coach Brad Gilbert and Bob & Mike Bryan deconstruct the slam dunk of tennis.

  • Return of Serve
    02/16/2010 - 03/29/2010

    Coaches Brad Gilbert and Bryan brothers prep you for the proper return of serve.

  • Strategic Serving
    01/05/2010 - 02/15/2010

    Brad Gilbert teaches you the secrets to proper serving in both deuce and ad courts.

  • Winter Olympics
  • 1 on 1 Shaun White
    01/19/2010 - 03/01/2010

    Snowboarding superstar Shaun White opens up about fame, fortune, and shredding.

  • Advanced Turns
    01/19/2010 - 03/01/2010

    Slalom like a pro as Olympic skier Bode Miller shows you to turn on a dime.

  • Boarding the Pipe 1
    02/16/2010 - 03/29/2010

    Olympic medalist JJ Thomas and two-time X Games gold medalist Steve Fisher demonstrate the drop in. Learn to keep speed in the flat to pop straight out of the pipe.

  • Boarding the Pipe 2
    02/16/2010 - 03/29/2010

    Get massive air with help from our pipe professionals! Olympic medalist JJ Thomas and two-time X Games gold medalist Steve Fisher prepare your mind, body and board.

  • Boarding the Pipe 3
    02/16/2010 - 03/29/2010

    Now that you have mastered airs, get dizzy in the pipe. Olympic medalist JJ Thomas and two time X Games gold medalist Steve Fisher talk spins.

  • Boarding the Pipe 4
    02/16/2010 - 03/29/2010

    Melt the competition with this guide to grabs. Olympic medalist JJ Thomas and two time X Games gold medalist Steve Fisher show you how.

  • Bode Basics
    01/19/2010 - 03/01/2010

    Pro skier Bode Miller shows you the essential basics to get you started on the slopes.

  • Bode Unleashed
    01/19/2010 - 03/01/2010

    Pro skier Bode Miller tears up the slopes and shows why he is king of the mountain.

  • Steeps and Crud
    01/19/2010 - 03/01/2010

    Ski pro Bode Miller teaches you to handle whatever the mountain can throw at you.

  • Yoga
  • Ab Strengthening
    01/19/2010 - 03/01/2010

    Build stamina and muscle strength while assuring greater flexibility.

  • Powerful Yoga
    12/29/2009 - 02/08/2010

    Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

  • Prenatal Yoga
    12/29/2009 - 02/08/2010

    Join us with a gentle practice devoted to expecting mothers

  • Releasing Strength
    01/19/2010 - 03/01/2010

    Nancy Goodstein explores the necessity of relaxation and releasing tension.

  • Restorative Yoga
    12/29/2009 - 02/08/2010

    Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

  • Strength and Focus
    02/09/2010 - 04/05/2010

    By honing your innate strength and focus, Nancy Goodstein helps you gain balance.

  • Strength Balance 2
    02/09/2010 - 04/05/2010

    Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

  • Vinyasa Flow 2 to 3
    01/12/2010 - 03/01/2010

    Challenge yourself with combining the best of all workouts and yoga.

  • Vinyasa Flow L1 2
    12/29/2009 - 02/08/2010

    This fast-paced class links breath and movement features.

  • Yoga for Runners
    02/09/2010 - 04/05/2010

    Tailored for runners, these select workouts help build focus, flexibility and endurance.