Kenny Smith and Rip Hamilton demonstrate 1 on 1 defensive techniques.

Get the skills to dribble circles around defenders from Hall of Famer Magic Johnson.

Coach McKnight, Bob Surban demonstrates drills such as chair dribbling, and the "shark in the water."

It starts with your feet. NBA stars Kenny Smith & Rip Hamilton show you proper footwork.

Defending the pick and roll, double screens and cross screens.

Rip Hamilton and Kareem Abdul Jabbar demonstrate the intricacies of the pick and roll.

Amare Stoudemire & Hall of Famer Magic Johnson teach you to protect the paint.

Kareem Abdul-Jabar demonstrates the technique that makes the hook shot unstoppable.

Coach McKnight demonstrates different offensive sets, depending on the defense that is being played.

NBA star Rip Hamilton shows you how a screen can be a shooters best friend.

Jay Miron - from BMX racer to freestyle legend - he knows what he wants.

Pimp your ride with the hottest and best gear out there.

Move the car and chain up the dog. Jay Miron shows you how to let loose in the driveway.

Go all out with BMX legend and bad boy Gary Young.

Before you jump on your bike, learn about your equipment.

X Game medalists Chris Doyle and Alistair Whitton teach variations and jumping tricks.

Jay Miron's got feeble grinds, double peg stalls & lots more in store.

Learn how to co-exist in grinding, gnarly, extreme riding harmony.

BMXperts Chris Doyle and Alistair Whitton teach tricks such as Tailwhip and Barspins.

Chad Kagy is talking wall taps, big air & other major tricks.

Pavement is not your friend. Jay Miron is. Get the lowdown on BMX safety equipment.

Go big as Pro BMX rider Gary Young shows you the skills to transfer from ramp to ramp.

Alistair Whitton, Euro X Games Gold Medalist, unleashes gutsy moves for Sportskool.

If you want to see top notch cheerleading, this is the video for you. The Dallas Cowboys Cheerleaders present a close up view of one of their best routines, right here on Sportskool.

Sportskool presents part one of the Dallas Cowboys Cheerleaders dance routine. Get your body moving with Cheerleader Brittany Davis, as she takes you through Brittanys Body Burn.

Sportskool presents part 2 of the Dallas Cowboys Cheerleaders dance routine. Its time to show off your arms and legs with Cheerleader Ally Traylor, as she teaches you Allys Long and Lean.

Sportskool presents part 3 of the Dallas Cowboys Cheerleaders dance routine. Strut your stuff with Cheerleader Kandi Harris, as she teaches you Kandis Bump and Pop.

Sportskool presents part 4 of the Dallas Cowboys Cheerleaders dance routine. Feel the beat with Cheerleader Meredith Oden as she takes you through Merediths Bounce and Groove.

Sportskool presents the fifth and final part of the Dallas Cowboys Cheerleaders dance routine. Its time for the big finish, as Cheerleader Makenzi Swicegoods teaches you her famous Mak Attack.

Now that youve mastered parts one through five of Sportskools Dallas Cowboys Cheerleaders dance routine, its time to put them all together. Get ready for the Full Body Dance Blast.

When parts one through six of the Dallas Cowboys Cheerleaders dance routine seem too slow, then this is the video for you. The Cheerleaders take you up to full speed with the Extreme Full Body Dance Blast.

Just because the cheer is over doesnt mean your work is done! Join Megan Fox and the Dallas Cowboys Cheerleaders as they take you through a proper post-workout cooldown, here on Sportskool.

Kickboxing is about more than just fighting. Its a great way to gain flexibility and get fit too. Join Dallas Cowboys Cheerleader Tobie Percival and trainer Kurt Johnson as they take you through an intro to kickboxing, here on Sportskool.

Great athletes have great body control, and Tai Chi is a fantastic way to get it. Join Dallas Cowboys Cheerleader Erica Jenkins and trainer Kurt Johnson as they take you through an intro to Tai Chi, right here on Sportskool.

Before you can cheer like a pro, you have to be warmed up and ready to get into the game. Join Megan Fox and the Dallas Cowboys Cheerleaders as they prepare you for a day on the field.

A beginner level program designed to alleviate ankle and foot pain.

Join fitness expert Mark Verstegen for this physioball-focused session.

Home in on high-quality life and performance with trainer Mark Verstegen and Olympian Anita Nall-Richardson in this strength-building session designed to pinpoint imbalances and finish on the right foot.

Intensify your training with fitness pro Mark Verstegen in this session of elasticity.

Strengthen your core as we introduce you to the concept of neutral spine.

Learn techniques that blend components to improve flexibility.

Mark Verstegen, fitness guru, outlines the principles of Energy System Development.

Regenerate your body and recover from exercise.

Incorporate self-massage therapy into the regeneration process with this workout.

Workout to lessons designed to build mobility, flexibility, stability and strength.

Follow along with this introduction to the Super 7 components of the fitness program.

Strengthen the most vulnerable areas that get stressed in every day use.

Follow this multi dimensional workout that increases strength and improves mobility.

Give your legs a lift with this intensive thigh- and quad-toning workout.

Show your lower body some love in this series of strengthening exercises and stretches.

Adam Graves calls balance a key to successful hockey. Improve yours with these drills.

Coach Martin offers up a set of drills that will take your game to the next level.

A classic battle between two athletes. Win the battle to win the game!

Coach Martin will make you a better hockey player by helping you become a better passer.

Coach Martin teaches the importance of puck control. Control the puck. Control the game.

Adam Graves offers up tips to improve your overall hockey game in this advanced lesson.

Coach Martin shows you how to take advantage of, and defend, this offensive jackpot.

Coach Martin teaches you to improve your overall hockey play by improving your turning.

Coach Martin demonstrates how to properly execute this valuable game situation.

Power in any sport comes from your core. Play hard, with some help from the Navy SEALs.

If you want to play harder and faster in all sports, Interval Training is the answer.

No matter what sport you play the Navy SEAL's will get you ready to compete and succeed

You'll be standing at the final buzzer if you can make it through this training session.

No matter the playing field increases flexibility will improve your overall performance.

Outlast the competition in all sports by combining strength & endurance training.

Increase your endurance the Navy SEALs way, outlast the competition in any sport.

Regardless of the sport you play, increase your overall strength the Navy Seal way.

See results on and off the field with the Navy SEALs. Take your training to the limit.

The Navy SEALs will improve your speed & agility no matter what sport you're playing.

Pro skiers Greg Tuffelmire and Nick Mercon introduce advanced tricks, air, and rails!

The world-famous Dallas Cowboy Cheerleaders come to Sportskool to break down some of their favorite dance routines. From warm-ups to cool down and every step-by-step move in-between, dancers and cheer fans of every level will really get their bodies moving with the very best - The Dallas Cowboy Cheerleaders on Sportskool.

The Navy SEALs pump you up to bring down the competition in any sport.

Claim a spot on the podium with Olympic level boarding instruction, here on Sportskool!

Pros Travis Rice and Zach Leach pass on shredding tips for all skill levels.

BMX, soccer, tennis, football, yoga and everything in between, whatever your sport, learn from the Pros here on Sportskool!

BMX, soccer, tennis, football, yoga and everything in between, whatever your sport, learn from the Pros here on Sportskool!

Get stoked for Vancouver with Olympic veterans Bode Miller and Shaun White.

Pop your board even higher as skate legend Mike V takes your Ollie to the next level.

Get the inside know-how on nose and tail grinds from original pro, Mike V.

Tired of the same old kickflip? Skate pro Mike V shows how to keep flip tricks fresh.

Learn to throw sparks like skate pro Mike V in this metal on metal grind fest.

Get to know the park as skate legend Mike V gives you an intro on riding transitions.

Mike V takes it up a notch with more advanced skateboarding spins and flips.

Skate Legend Mike V takes lip tricks up a notch as he shows you to slide the coping.

Hit the street two wheels at a time with skate legend Mike V as he teaches the manual.

SK8 legend Mike V and Dallas Rockvam rip and tame a So. Cal. skate park.

Mike V shows off some of the tricks he's made famous including 'The Flamingo.'

Mike V goes 'Old School,' taking it back to the beginning with some early board moves.

Mike V teaches you the Ollie -- the foundation for all other skateboarding moves.

Mike V & pro Stacy Lowery give up the goods on simple front and backside shuvits.

Beware the kink as pro skater Mike V shows you to slide the ultimate skate obstacle.

It's Miller time! So join Olympic skier Bode Miller for advice and insight from a pro.

Get inside the head of Bode's mentor, Olympic ski coach Phil McNichol.

Pro skiers Nick Mercon and Greg Tuffelmire now show you what they do best- tricks!

You'll be riding Cab 540s, Frontside Boardslides and Tailslide 270s in no time.

From bunny slopes to black diamonds, Bode Miller teaches you the sports he loves.

Bode Miller and coach Phil McNichol show you the five key elements to carving.

Before you jump on your board, learn about your equipment.

Pro skiers Nick Mercon and Greg Tuffelmire cover what you need to know for a successful day of ripping in the half pipe.

Pros Travis Rice and Zach Leach relay reams on rails; includes how to jump and slide

Pro skiers Nick Mercon and Greg Tuffelmire take to the air.

Get some pops, hops and tabletops with Travis Rice and Zach Leach in this session.

Skiers Nick Mercon and Greg Tuffelmire start with basics of stance and riding position.

Mike Bryan boosts your backhand with information on advanced moves.

Top-ranked doubles partners, Bob & Mike Bryan, demonstrate doubles play.

Coach Brad Gilbert shows us why improving your volley will improve your overall game.

Coach Brad Gilbert and Bryan brothers demonstrate advanced forehand tactics.

Brad Gilbert improves your net play, with drills to better your volleys & overheads.

Coach Brad Gilbert and Bob & Mike Bryan deconstruct the slam dunk of tennis.

Coaches Brad Gilbert and Bryan brothers prep you for the proper return of serve.

Brad Gilbert teaches you the secrets to proper serving in both deuce and ad courts.

Snowboarding superstar Shaun White opens up about fame, fortune, and shredding.

Slalom like a pro as Olympic skier Bode Miller shows you to turn on a dime.

Olympic medalist JJ Thomas and two-time X Games gold medalist Steve Fisher demonstrate the drop in. Learn to keep speed in the flat to pop straight out of the pipe.

Get massive air with help from our pipe professionals! Olympic medalist JJ Thomas and two-time X Games gold medalist Steve Fisher prepare your mind, body and board.

Now that you have mastered airs, get dizzy in the pipe. Olympic medalist JJ Thomas and two time X Games gold medalist Steve Fisher talk spins.

Melt the competition with this guide to grabs. Olympic medalist JJ Thomas and two time X Games gold medalist Steve Fisher show you how.

Pro skier Bode Miller shows you the essential basics to get you started on the slopes.

Pro skier Bode Miller tears up the slopes and shows why he is king of the mountain.

Ski pro Bode Miller teaches you to handle whatever the mountain can throw at you.

Build stamina and muscle strength while assuring greater flexibility.

Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

Join us with a gentle practice devoted to expecting mothers

Nancy Goodstein explores the necessity of relaxation and releasing tension.

Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

By honing your innate strength and focus, Nancy Goodstein helps you gain balance.

Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

Challenge yourself with combining the best of all workouts and yoga.

This fast-paced class links breath and movement features.

Tailored for runners, these select workouts help build focus, flexibility and endurance.