Running Training 2
Part 2 focuses on injury reduction with a method Trainer Mark Verstegen calls "prehab." By protecting your body before the competition, it will greatly reduce the chances of an injury occurring during and after the race.
Lokelani is in the Guinness Book of World Records as the youngest woman ever to finish the Ironman.
-
Triathlon: Swimming 2
Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.
-
Triathlon: Swimming 1
Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.
-
Running Training 2
Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.
-
Triathlon: Biking 2
Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.
-
Triathlon Overview
Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen
-
Running Training 3
Mark Verstegen focuses these running drills on increasing your endurance & recovery.
-
Marathon 1: Training
Prepare to run your best, or first, marathon in 10 weeks.
-
Running Training 1
Mark Verstegen prepares your body for running, increasing mobility & flexibility.
-
Triathlon: 5k Run
Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.
-
Marathon 2: Race Day
Get race-ready with triathletes Eric Haar & Lokelani McMichael.
-
Triathlon: Biking 1
Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.
Mark Verstegen prepares your body for running, increasing mobility & flexibility.
