Running Training 3
The final part of this series is all about recovery and regeneration. Through deep tissue massaging, the muscles will be relaxed and worked out of any tightness or knotting that may occur during training. Your flexibility will be improved and your overall well being will be increased as a result of proper recovery.
Lokelani is in the Guinness Book of World Records as the youngest woman ever to finish the Ironman.
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Triathlon: Swimming 2
Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.
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Triathlon: Swimming 1
Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.
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Running Training 2
Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.
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Triathlon: Biking 2
Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.
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Triathlon Overview
Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen
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Running Training 3
Mark Verstegen focuses these running drills on increasing your endurance & recovery.
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Marathon 1: Training
Prepare to run your best, or first, marathon in 10 weeks.
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Running Training 1
Mark Verstegen prepares your body for running, increasing mobility & flexibility.
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Triathlon: 5k Run
Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.
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Marathon 2: Race Day
Get race-ready with triathletes Eric Haar & Lokelani McMichael.
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Triathlon: Biking 1
Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.
Mark Verstegen prepares your body for running, increasing mobility & flexibility.
