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Triathlon Overview

Eric and Lokelani briefly go over some very key tips when starting a training program aimed at conquering a triathlon. As Eric explains, the effort of completing a triathlon will have benefits you can never imagine and the training tips can be adapted to every day life to keep the benefits coming.

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Lokelani is in the Guinness Book of World Records as the youngest woman ever to finish the Ironman.

Eric Harr is a world-class triathlete and also an award winning author.

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